Cream cheese or yogurt (cashew yogurt pictured), berries of choice, chia seed, & cinnamon
Hummus, (or use mashed avocado with tahini & lemon juice), spinach, sun-dried tomatoes soaked in oil, hemp seed topping, fresh pepper & salt
Black beans, guacamole (mashed avocado, a spoonful of salsa & lemon juice + salt & pepper to taste), pumpkin seeds
No hummus? Make a quick hummus spread using 1/4 can chickpeas, drained & rinsed, a splash of fresh lemon juice, 3 spoonfuls of sesame tahini, 1/2 clove minced garlic (optional), pinch of smoked paprika & cumin(optional), salt to taste. Mash well.
5-minute tofu scramble on toast Skillet-sauté 1-3 cloves minced garlic with 3/4 block of extra firm or sprouted tofu, crumbled (using fingers to crumble). I use splashes of vegetable broth to sauté. Allow about 5 minutes to cook through on medium heat before adding a splash of tamari or low-sodium soy sauce + 1/4 tsp each smoked paprika and ground cumin.Cook for a minute then add 1-2 handfuls of freshly chopped or torn spinach. Cover and allow to wilt slightly. Stir in 1/2-1 TBS nutritional yeast flakes + an optional 1-2 TBS salsa. Serve over plain toast or add a spread of mashed avocado or hummus then top with scramble and crushed red pepper flakes or freshly ground pepper.
Did you know if you rub raw garlic on toast it adds a nice flavor without having to use butter or oil. Try it on the savory toasts.