A Day of Cycling Fuel 

 This summer my husband has transitioned to eating a mostly vegan (fruits, veggies, legumes, grains, nuts & seeds) and alcohol-free diet to assess his performance and recovery on the bike. On one particular day I recorded his food intake for before, during and after a long 4-hour mountain bike ride—the Paulina Lakes trail at Newberry…

Summer Salads

 Strawberry Salad: For the dressing: 1 cup strawberries, 1-2 pitted Medjool dates, 1 peeled & chopped orange. Blend & pour over mixed greens makes for a light, tasty, refreshing lunch or snack. Chopped apple & walnuts would be a good addition:). Serves 1 large or 2 small.  Blueberry Salad: Yummy salad dressing poured over fresh…