Best Ever Healthy Summer Treats 

Ready in 10 Chocolate Avocado Pudding: 1/2 large peeled & pitted avocado (or 1 medium), 2 heaping TBS cacao powder or unsweetened cocoa powder, 2 TBS agave, 6 TBS soymilk or coconut milk (unsweetened). Combine ingredients and blend using an immersion blender or process in a food processor until smooth. Serve in small bowls with…

Meatless Dinners in 30-Minutes

 Black Bean Soup: In a large soup pot broth-or-oil-saute for 15 minutes on medium heat: 1 yellow or red onion chopped, 4 cloves garlic minced (2 more for garlic lovers), 1/2 minced de-seeded jalapeno (optional), 4-5 tsp cumin, 1 tsp epazote (for digestion), 2 finely chopped carrots, and 4 celery ribs finely chopped. Add water…

What we’re eating lately…

With spring weather going from 50 degrees one day to 90 the next my body doesn’t know what to crave. So we’ve been eating a bit out of season, roasting fall veggies and making big pots of cold-weather soups, while blending cold & refreshing green smoothies on the hot days.R’s superfood overnight oatmeal breakfast: oats,…

Smoothies!

   Here are some of our favorite smoothie recipes:  Orange & Green Smoothie: Blend 1 cup water, 3-5 peeled & chopped oranges, 1 peeled & chopped cucumber, a few sprigs of basil, 2 handfuls of spinach, & 5 frozen strawberries. Makes 2 delicious cooling smoothies or 1 very large!Superfood Mint Smoothie: Overnight— Soak cashews (about…