On-the-go day of plant-based food 

   Soy Latte & Vegan Muffins (these are from Trader Joe’s)

Lunchtime salad(s) from a local vegan cafe

  
Snacks: Lots of fruit, dates, and a smoothie to go (this was made with soy milk, almond butter, spinach, bananas, cacao powder, a few cashews, dates, mixed frozen berries)

 

  

Healthy suppers from local plant-based restaurants   

Healthy 4-ingredient Chocolate Pudding: 1 small avocado, 2 TBS cacao powder, 6 TBS soy milk, & 2 TBS agave. Blend, cool in fridge 1 hr, & enjoy!

For a quick & healthy evening snack– chopped apple & orange–fewer calories and just as filling.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s